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	<title>Fat Girl Going Skinny</title>
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	<link>http://fatgirlgoingskinny.wordpress.com</link>
	<description>My Lap Band Journey</description>
	<lastBuildDate>Mon, 26 Oct 2009 00:33:21 +0000</lastBuildDate>
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		<title>Fat Girl Going Skinny</title>
		<link>http://fatgirlgoingskinny.wordpress.com</link>
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		<item>
		<title>Progress&#8230;</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/10/25/progress/</link>
		<comments>http://fatgirlgoingskinny.wordpress.com/2009/10/25/progress/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:33:21 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
				<category><![CDATA[LapBand, LapBand Surgery, Weight Loss, Lap Band]]></category>

		<guid isPermaLink="false">http://fatgirlgoingskinny.wordpress.com/2009/10/25/progress/</guid>
		<description><![CDATA[So at my two week post op appt I was down 14 lbs since surgery!!! Yeah!!! So far pretty good.. Have had a few bouts with diarrhea again, and now have the flu. But overall, feeling good and getting closer to my new normal. Once the flu is gone, life will be good!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=21&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So at my two week post op appt I was down 14 lbs since surgery!!! Yeah!!! So far pretty good.. Have had a few bouts with diarrhea again, and now have the flu. But overall, feeling good and getting closer to my new normal. Once the flu is gone, life will be good! <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>The dreaded &#8220;D&#8221;!!!</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/10/13/the-dreaded-d/</link>
		<comments>http://fatgirlgoingskinny.wordpress.com/2009/10/13/the-dreaded-d/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:55:36 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
				<category><![CDATA[LapBand, LapBand Surgery, Weight Loss, Lap Band]]></category>

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		<description><![CDATA[So doing good. The day I advanced to full liquids I started in with diarrhea and it continued for like 36hrs&#8230; So I ended up dehydrated and in the er to get fluids. But now I am feeling much, much better! Barely sore at all! Life is good!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=20&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So doing good. The day I advanced to full liquids I started in with diarrhea and it continued for like 36hrs&#8230; So I ended up dehydrated and in the er to get fluids. But now I am feeling much, much better! Barely sore at all! Life is good! <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>I survived!!! Yes!</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/10/08/i-survived-yes/</link>
		<comments>http://fatgirlgoingskinny.wordpress.com/2009/10/08/i-survived-yes/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 04:06:51 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
				<category><![CDATA[LapBand, LapBand Surgery, Weight Loss, Lap Band]]></category>
		<category><![CDATA[eating post lapband]]></category>
		<category><![CDATA[post op lap band]]></category>

		<guid isPermaLink="false">http://fatgirlgoingskinny.wordpress.com/2009/10/08/i-survived-yes/</guid>
		<description><![CDATA[So I made it through olive garden with ease! I love, love, love olive garden so that was a true test of my hunger and control. And I made it! I had a little bit of soup with ease and felt good. I always feared telling the waitress no bread, like it would hurt their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=19&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I made it through olive garden with ease! I love, love, love olive garden so that was a true test of my hunger and control. And I made it! I had a little bit of soup with ease and felt good. I always feared telling the waitress no bread, like it would hurt their feelings or something, but it doesn&#8217;t. Amazingly they don&#8217;t care if you do or don&#8217;t eat bread or salad. Yes I realize it sounds insane, but that was a big obstacle for me. So I am happy to say that this is getting even easier than anticipated every day. </p>
<p>Also on a side note, I got a little freaked out today because that feeling like I badly needed to burp came back this morning. So I started thinking, is this what it feels like when I&#8217;m full now? Am I really getting full on like 2oz? After not being able to get ahold of anyone else I resorted to calling the dr. (it&#8217;s the nurse in me that didn&#8217;t want to call I guess.) and the nurse told me that my dr sometimes puts in a primer of 1cc and I might have to have it taken out. So I proceeded to freak out and tell her that I don&#8217;t want it out, I&#8217;m not hungry and I don&#8217;t want to be hungry! She then told me to calm down, go for a walk, and call her back if it didn&#8217;t get better. Amazingly, despite the fact that I didn&#8217;t really feel like walking, I did feel better! I wish I would have taken the advice and walked sooner. Yes I know, they know what they are talking about&#8230; So, I am better now and life is good. </p>
<p>I cannot believe my baby girl is 10 years old today!!! Wow how time flys! </p>
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			<media:title type="html">nbroberts</media:title>
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		<title>So far pretty good&#8230;</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/10/07/so-far-pretty-good/</link>
		<comments>http://fatgirlgoingskinny.wordpress.com/2009/10/07/so-far-pretty-good/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:35:04 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
				<category><![CDATA[LapBand, LapBand Surgery, Weight Loss, Lap Band]]></category>
		<category><![CDATA[lapband]]></category>
		<category><![CDATA[post op diet]]></category>
		<category><![CDATA[post op lapband]]></category>

		<guid isPermaLink="false">http://fatgirlgoingskinny.wordpress.com/2009/10/07/so-far-pretty-good/</guid>
		<description><![CDATA[So here I am, day three post op. Feel much better today than I did yesterday! Really haven&#8217;t felt hungry at all, which is great. Just this evening starting to actually think about food that sounds good. But still not like overwhelming cravings that I had before&#8230; I did however have some crazy dreams the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=18&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So here I am, day three post op. Feel much better today than I did yesterday! Really haven&#8217;t felt hungry at all, which is great. Just this evening starting to actually think about food that sounds good. But still not like overwhelming cravings that I had before&#8230; I did however have some crazy dreams the first couple days. I kept dreaming about food. Dreaming that I was eating food I can&#8217;t have anymore, like rolls, or dreaming that I was eating food when I was supposed to be on liquids still&#8230;. Kinda freaked me out. But then a couple people that I know that have had it said they did the same thing. So I didn&#8217;t feel so weird then. </p>
<p>So I get to progress from clears to full liquids tomorrow and it&#8217;s my oldest daughters birthday. She wants to go out to dinner for her birthday at olive garden&#8230; I am trying to figure out what I can eat there. I am going to try soup, but I have to say I am nervous. I don&#8217;t want to have issues out in public, especially with some people that don&#8217;t know I got the band, and on my daughters birthday. So we shall see, I&#8217;ll let you know how it turns out.</p>
<p>But so far, so good!! Pain has been nowhere near what I expected, and I&#8217;m not hungry. So for now, life is good!  <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">nbroberts</media:title>
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		<title>Surgery day!!!</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/10/05/surgery-day/</link>
		<comments>http://fatgirlgoingskinny.wordpress.com/2009/10/05/surgery-day/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 11:25:27 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
				<category><![CDATA[LapBand, LapBand Surgery, Weight Loss, Lap Band]]></category>
		<category><![CDATA[lapband]]></category>
		<category><![CDATA[lapband surgery]]></category>

		<guid isPermaLink="false">http://fatgirlgoingskinny.wordpress.com/2009/10/05/surgery-day/</guid>
		<description><![CDATA[So this is it!!! I will be in surgery soon. I am alot more nervous than I thought i would be. But here it goes! I still have a grumbling in my stomach from the laxative I had to take last night&#8230;. Ughhhh. Or maybe from nerves or a combination of both&#8230;. Here goes nothin! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=17&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So this is it!!! I will be in surgery soon. I am alot more nervous than I thought i would be. But here it goes! </p>
<p>I still have a grumbling in my stomach from the laxative I had to take last night&#8230;. Ughhhh. Or maybe from nerves or a combination of both&#8230;. </p>
<p>Here goes nothin! I&#8217;ll keep you posted!</p>
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		<title>Hmmmph, liquids&#8230; I am struggling with the protein shakes!</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/10/02/hmmmph-liquids-i-am-struggling-with-the-protein-shakes/</link>
		<comments>http://fatgirlgoingskinny.wordpress.com/2009/10/02/hmmmph-liquids-i-am-struggling-with-the-protein-shakes/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 02:04:05 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
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		<description><![CDATA[Oh my gosh! I had NO idea how disgusting protein shakes were!!!! I have thrown countless protein shakes away over the last week. I have made some really gross concoctions trying to find something good too!! I also have found out that alot of the protein shakes don&#8217;t agree with my stomach, at all. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=15&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Oh my gosh! I had NO idea how disgusting protein shakes were!!!! I have thrown countless protein shakes away over the last week. I have made some really gross concoctions trying to find something good too!! I also have found out that alot of the protein shakes don&#8217;t agree with my stomach, at all. The range from nausea to gas to diarrhea. I know, alot of information, but oh my gosh! I wish someone had told me ahead of time how terrible that can be. I don&#8217;t think that combined with post op discomfort would agree very well. All I can say is it&#8217;s a good thing I found out ahead of time how badly they would affect me so I can avoid them later! The worst side effects are from the Optifast shakes recommended by the doctors office. Sorry, but they hurt me bad! Didn&#8217;t taste too bad, but killed the digestive system!</p>
<p>I have found that the Atkins shakes are actually pretty good and tend to agree with my stomach better than any of the others. I tried a pumpkin pie shake tonight that I found a recipe for online. It is actually really good!</p>
<p>One of my projects that I have made for myself is to post some of the recipes for stuff that I like. I will be doing this soon&#8230; Maybe while I&#8217;m off work recovering for the next week or so! <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Liquids here i come!! For the next 6 weeks&#8230;</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/09/24/liquids-here-i-come-for-the-next-6-weeks/</link>
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		<pubDate>Fri, 25 Sep 2009 03:44:46 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
				<category><![CDATA[LapBand, LapBand Surgery, Weight Loss, Lap Band]]></category>
		<category><![CDATA[lapband]]></category>
		<category><![CDATA[liquid diet]]></category>
		<category><![CDATA[pre-op liquid diet]]></category>

		<guid isPermaLink="false">http://fatgirlgoingskinny.wordpress.com/2009/09/24/liquids-here-i-come-for-the-next-6-weeks/</guid>
		<description><![CDATA[So Sunday I start my pre-op liquid diet! I have started experimenting with recipies. I have found a couple that I really like. I will be getting on periodically and letting you know recipies for the good ones. I have been able to make an almost exact replica of one of my favorite, a Tahitian [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=14&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So Sunday I start my pre-op liquid diet! I have started experimenting with recipies. I have found a couple that I really like. I will be getting on periodically and letting you know recipies for the good ones. I have been able to make an almost exact replica of one of my favorite, a Tahitian vanilla frozen latte. Wow! I never thought i&#8217;d be able to get that close. I am very happy about that because it will take me a long time to get sick of those!  <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>The Journey to This Point</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/09/15/the-journey-to-this-point/</link>
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		<pubDate>Tue, 15 Sep 2009 23:21:35 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
				<category><![CDATA[LapBand, LapBand Surgery, Weight Loss, Lap Band]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fatgirlgoingskinny.wordpress.com/?p=7</guid>
		<description><![CDATA[Ok, so I got the numbers and dates today and here is my Lap Band journey so far&#8230;. 1/6/09 &#8211; New Patient Seminar 3/4/09 &#8211; Finally got preapproval from Ins. and had my 1st appt!!  235.3 lbs BMI 40.4 Pre-surgery goall 223 lbs. 3/10/09 &#8211; 226.4 lbs 5/18/09 &#8211; 223.7 lbs 5/19/09 &#8211; 220.7 lbs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=7&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok, so I got the numbers and dates today and here is my Lap Band journey so far&#8230;.</p>
<p>1/6/09 &#8211; New Patient Seminar</p>
<p>3/4/09 &#8211; Finally got preapproval from Ins. and had my 1st appt!!  235.3 lbs BMI 40.4 Pre-surgery goall 223 lbs.</p>
<p>3/10/09 &#8211; 226.4 lbs</p>
<p>5/18/09 &#8211; 223.7 lbs</p>
<p>5/19/09 &#8211; 220.7 lbs</p>
<p>6/16/09 &#8211; 219.7 lbs Completed all classes and surpassed wt loss goal!! Letter of Medical Necessity written and sent to insurance for final approval.</p>
<p>8/4/09 &#8211; 216.1 lbs GOT APPROVAL!! Final approval mtg with Dr. Koehler before meeting with Dr. Haughn (surgeon)!!</p>
<p>9/4/09 &#8211; 219.3 lbs (PMS is all I can say!) Met with Dr. Haughn and SURGERY IS SCHEDULED!!! YEAH!!!!</p>
<p>So this is it to this point. I am now scheduled for LapBand surgery on 10/5/09 at 7:30 am. I will update on the torture of the liquid diet for the week pre-op. Of course, then after surgery as well. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I am soooo excited!</p>
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		<title>Here goes nothing!!</title>
		<link>http://fatgirlgoingskinny.wordpress.com/2009/09/05/here-goes-nothing/</link>
		<comments>http://fatgirlgoingskinny.wordpress.com/2009/09/05/here-goes-nothing/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 06:35:18 +0000</pubDate>
		<dc:creator>nbroberts</dc:creator>
				<category><![CDATA[LapBand, LapBand Surgery, Weight Loss, Lap Band]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fatgirlgoingskinny.wordpress.com/?p=5</guid>
		<description><![CDATA[So I started the Lap Band process about 7 months ago. ( I will get back to you with exact dates.) Now I finally have a surgery date!!! I amsoooo excited! October 5, 2009 is it, that is the day I get banded. This blog thing is totally new for me. I have never done [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatgirlgoingskinny.wordpress.com&amp;blog=9335463&amp;post=5&amp;subd=fatgirlgoingskinny&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I started the Lap Band process about 7 months ago. ( I will get back to you with exact dates.) Now I finally have a surgery date!!! <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I amsoooo excited! October 5, 2009 is it, that is the day I get banded.</p>
<p>This blog thing is totally new for me. I have never done anything like this before. But in my journey, I wanted to read about other people&#8217;s journey so I could get an idea of what to expect. Now I realize (and I hope others do to) thateveryone&#8217;s experience is different. But reading those different experiences can help the rest of us wrap our heads around at least a little of what we are getting into. I also feel like I need a little outlet just to put all of this out there. I hope that my words can help at least a few people with their decision to start down the road to banding&#8230;.. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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